Mini Toasts Piment D’espelette

Mini Toasts Piment D’espelette has 399 kcal per 100 g.

Mini Toasts Piment D’espelette contains 11.3 g of protein per 100 g.

Yes — 11.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (72.2 g per 100 g, of which 5.8 g is sugar). It also delivers 5.7 g of fiber.

Yes — 688 mg of sodium per 100 g, about 30% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sodium (688 mg); points in favor come from fiber (5.7 g), protein (11.3 g). Overall that places it in band C.

About 25 g of Mini Toasts Piment D’espelette equals 100 kcal. It is energy-dense, so small amounts add up quickly.