Flûtes Olives Noires

Flûtes Olives Noires by Casino has 407 kcal per 100 g. One serving (10 g) is about 41 kcal.

Flûtes Olives Noires contains 10 g of protein per 100 g — about 1 g per 10 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (72 g per 100 g, of which 2.2 g is sugar). It also delivers 4.6 g of fiber.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sodium (1000 mg); points in favor come from fiber (4.6 g), protein (10 g). Overall that places it in band C.

About 25 g of Flûtes Olives Noires equals 100 kcal. It is energy-dense, so small amounts add up quickly.