Other · Nutrition facts

Frites

414 kcal per 100 g, with 7.5 g protein, 69 g carbs and 11 g fat. Full micronutrients and serving info below.

Calorie dense
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FritesNutri-Score CCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
7.5 g
Protein
7% of calories
69 g
Carbs
68% of calories
11 g
Fat
25% of calories
Macro split
Protein 7%Carbs 68%Fat 25%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar1.1g
Saturated fat1.1g6% DV
Cholesterol1mg0% DV
Sodium880mg38% DV
Potassium178mg4% DV
Calcium4.8mg0% DV
Iron0.2mg1% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222474640132 · Data last verified:

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Barcode

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3222474640132

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Common questions

How many calories are in Frites?

Frites by Casino has 414 kcal per 100 g.

How much protein is in Frites?

Frites contains 7.5 g of protein per 100 g.

Is Frites low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Is Frites high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Frites a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Frites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sodium (880 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

How much Frites is 100 calories?

About 24 g of Frites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frites high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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