Sweets · Nutrition facts

Mini Swirls Chocolate

by Blue Bunny

326 kcal per 100 g, with 4.6 g protein, 37.2 g carbs and 16.3 g fat. Full micronutrients and serving info below.

Serving: 1 cone (43 g)
PotassiumCalcium rich
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Mini Swirls ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
4.6 g
Protein
6% of calories
37.2 g
Carbs
47% of calories
16.3 g
Fat
47% of calories
Macro split
Protein 6%Carbs 47%Fat 47%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar25.6g
Saturated fat11.6g58% DV
Trans fat0g
Cholesterol23mg8% DV
Sodium130mg6% DV
Potassium302mg6% DV
Calcium140mg11% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070640010875 · Data last verified:

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0070640010875

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Common questions

How many calories are in Mini Swirls Chocolate?

Mini Swirls Chocolate by Blue Bunny has 326 kcal per 100 g. One serving (43 g) is about 140 kcal.

How much protein is in Mini Swirls Chocolate?

Mini Swirls Chocolate contains 4.6 g of protein per 100 g — about 2 g per 43 g serving.

Is Mini Swirls Chocolate high in sugar?

Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Mini Swirls Chocolate high in saturated fat?

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Why does Mini Swirls Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25.6 g), saturated fat (11.6 g). Overall that places it in band D.

How much Mini Swirls Chocolate is 100 calories?

About 31 g of Mini Swirls Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Swirls Chocolate a good source of calcium?

It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Mini Swirls Chocolate a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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