Fish & Seafood · Nutrition facts

Miette De Thon

129 kcal per 100 g, with 14 g protein, 3.9 g carbs and 6.4 g fat. Full micronutrients and serving info below.

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Miette De ThonNutri-Score BCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
14 g
Protein
43% of calories
3.9 g
Carbs
12% of calories
6.4 g
Fat
45% of calories
Macro split
Protein 43%Carbs 12%Fat 45%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.4g
Saturated fat1g5% DV
Cholesterol26.8mg9% DV
Sodium400mg17% DV
Potassium323.9mg7% DV
Calcium22.9mg2% DV
Iron0.8mg4% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710537167 · Data last verified:

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3596710537167

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Common questions

How many calories are in Miette De Thon?

Miette De Thon by Pouce has 129 kcal per 100 g.

How much protein is in Miette De Thon?

Miette De Thon contains 14 g of protein per 100 g.

Is Miette De Thon a good source of protein?

Yes — 14 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Miette De Thon keto-friendly?

With 3.9 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Miette De Thon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band B.

How much Miette De Thon is 100 calories?

About 78 g of Miette De Thon equals 100 kcal.

Is Miette De Thon high in sugar or fat?

Per 100 g it has 3.4 g sugar and 6.4 g fat (1 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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