Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141675450 · Data last verified:
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Common questions
How many calories are in Mid Dip?
Mid Dip by Boni Selection has 37 kcal per 100 g.
How much protein is in Mid Dip?
Mid Dip contains 0.6 g of protein per 100 g.
Is Mid Dip high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Mid Dip have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.
How much Mid Dip is 100 calories?
About 270 g of Mid Dip equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mid Dip high in calories?
No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.
Is Mid Dip high in sugar or fat?
Per 100 g it has 3.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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