Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200478425 · Data last verified:
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Common questions
How many calories are in Mexican Sheedded Cheese?
Mexican Sheedded Cheese by Black Diamond has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Mexican Sheedded Cheese?
Mexican Sheedded Cheese contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Mexican Sheedded Cheese a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Mexican Sheedded Cheese keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mexican Sheedded Cheese high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Mexican Sheedded Cheese high in sodium?
Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.
Why does Mexican Sheedded Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (16.7 g), sodium (733.3 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Mexican Sheedded Cheese is 100 calories?
About 27 g of Mexican Sheedded Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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