Medium Fat Soft Cheese

Medium Fat Soft Cheese by Philadelphia has 145 kcal per 100 g. One serving (100 g) is about 145 kcal.

Medium Fat Soft Cheese contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 82.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g). Overall that places it in band C.

About 69 g of Medium Fat Soft Cheese equals 100 kcal.

It is a good source: 624.1 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

It contains 89.5 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.