Other · Nutrition facts

Mais Klein

by Freshona

77 kcal per 100 g, with 2.6 g protein, 11.5 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 285 g
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Mais KleinNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
2.6 g
Protein
15% of calories
11.5 g
Carbs
64% of calories
1.7 g
Fat
21% of calories
Macro split
Protein 15%Carbs 64%Fat 21%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar5.2g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium241.8mg5% DV
Calcium32.5mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20153229 · Data last verified:

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Common questions

How many calories are in Mais Klein?

Mais Klein by Freshona has 77 kcal per 100 g. One serving (285 g) is about 219 kcal.

How much protein is in Mais Klein?

Mais Klein contains 2.6 g of protein per 100 g — about 7.4 g per 285 g serving.

Is Mais Klein low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Mais Klein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mais Klein is 100 calories?

About 130 g of Mais Klein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mais Klein a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Mais Klein high in sugar or fat?

Per 100 g it has 5.2 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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