Other · Nutrition facts

Lemon Italian Ice

by 1UP Nutrition

296 kcal per 100 g, with 74.1 g protein, 0 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (27 g)
High proteinLow carbPotassiumCalcium rich
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Lemon Italian IceNutri-Score CCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
74.1 g
Protein
100% of calories
0 g
Carbs
0% of calories
0 g
Fat
0% of calories
Macro split
Protein 100%Carbs 0%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium463mg20% DV
Potassium1040.7mg22% DV
Calcium422.2mg32% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0732388437030 · Data last verified:

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Barcode

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0732388437030

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Common questions

How many calories are in Lemon Italian Ice?

Lemon Italian Ice by 1UP Nutrition has 296 kcal per 100 g. One serving (27 g) is about 80 kcal.

How much protein is in Lemon Italian Ice?

Lemon Italian Ice contains 74.1 g of protein per 100 g — about 20 g per 27 g serving.

Is Lemon Italian Ice a good source of protein?

Yes — 74.1 g of protein per 100 g, supplying 100% of its calories. That makes it an excellent protein source.

Is Lemon Italian Ice keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lemon Italian Ice high in sodium?

Yes — 463 mg of sodium per 100 g, about 20% of the daily value.

Why does Lemon Italian Ice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (463 mg); points in favor come from protein (74.1 g). Overall that places it in band C.

How much Lemon Italian Ice is 100 calories?

About 34 g of Lemon Italian Ice equals 100 kcal.

Is Lemon Italian Ice a good source of potassium?

It is a good source: 1040.7 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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