Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061077771187 · Data last verified:
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Common questions
How many calories are in Le Gros?
Le Gros by POM has 277 kcal per 100 g. One serving (65 g) is about 180 kcal.
How much protein is in Le Gros?
Le Gros contains 9.2 g of protein per 100 g — about 6 g per 65 g serving.
Is Le Gros high in carbs?
Yes — carbohydrates provide 74% of its calories (50.8 g per 100 g, of which 4.6 g is sugar). It also delivers 1.5 g of fiber.
Is Le Gros high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Le Gros have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (9.2 g). Overall that places it in band C.
How much Le Gros is 100 calories?
About 36 g of Le Gros equals 100 kcal.
Is Le Gros a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Le Gros high in sugar or fat?
Per 100 g it has 4.6 g sugar and 3.8 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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