Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4902758202285 · Data last verified:
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Common questions
How many calories are in Kouya Tofu?
Kouya Tofu has 545 kcal per 100 g.
How much protein is in Kouya Tofu?
Kouya Tofu contains 54.5 g of protein per 100 g.
Is Kouya Tofu a good source of protein?
Yes — 54.5 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.
Is Kouya Tofu low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.
Why does Kouya Tofu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal); points in favor come from protein (54.5 g). Overall that places it in band C.
How much Kouya Tofu is 100 calories?
About 18 g of Kouya Tofu equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kouya Tofu high in calories?
Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
Is Kouya Tofu high in sugar or fat?
Per 100 g it has 0 g sugar and 21.2 g fat (0 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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