Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907326636 · Data last verified:
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Common questions
How many calories are in Kool En Peen?
Kool En Peen by AH has 33 kcal per 100 g. One serving (150 g) is about 50 kcal.
How much protein is in Kool En Peen?
Kool En Peen contains 1.3 g of protein per 100 g — about 2 g per 150 g serving.
Is Kool En Peen keto-friendly?
With 4.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kool En Peen low in sodium?
Yes — just 20.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Kool En Peen a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Kool En Peen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Kool En Peen is 100 calories?
About 303 g of Kool En Peen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kool En Peen high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
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