Other · Nutrition facts

Knusper Rösti Ecken

166 kcal per 100 g, with 2 g protein, 22.5 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 150g
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Knusper Rösti EckenNutri-Score CCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
2 g
Protein
5% of calories
22.5 g
Carbs
56% of calories
7 g
Fat
39% of calories
Macro split
Protein 5%Carbs 56%Fat 39%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.5g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium328.7mg7% DV
Calcium5.6mg0% DV
Iron0.2mg1% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20047917 · Data last verified:

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Common questions

How many calories are in Knusper Rösti Ecken?

Knusper Rösti Ecken by Harvest Basket has 166 kcal per 100 g. One serving (150 g) is about 249 kcal.

How much protein is in Knusper Rösti Ecken?

Knusper Rösti Ecken contains 2 g of protein per 100 g — about 3 g per 150 g serving.

Is Knusper Rösti Ecken low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 22.5 g of carbs come from starch and fiber rather than sugar.

Why does Knusper Rösti Ecken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Knusper Rösti Ecken is 100 calories?

About 60 g of Knusper Rösti Ecken equals 100 kcal.

Is Knusper Rösti Ecken high in sugar or fat?

Per 100 g it has 1.5 g sugar and 7 g fat (0.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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