Other · Nutrition facts

Hash Browns

142 kcal per 100 g, with 1.3 g protein, 20.2 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 2 portion (100 g)
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Hash BrownsNutri-Score BCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
1.3 g
Protein
4% of calories
20.2 g
Carbs
59% of calories
5.7 g
Fat
37% of calories
Macro split
Protein 4%Carbs 59%Fat 37%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.5g
Saturated fat0.5g2% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29457502 · Data last verified:

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Common questions

How many calories are in Hash Browns?

Hash Browns by M&S has 142 kcal per 100 g. One serving (100 g) is about 142 kcal.

How much protein is in Hash Browns?

Hash Browns contains 1.3 g of protein per 100 g — about 1.3 g per 100 g serving.

Is Hash Browns low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 20.2 g of carbs come from starch and fiber rather than sugar.

Why does Hash Browns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Hash Browns is 100 calories?

About 70 g of Hash Browns equals 100 kcal.

Is Hash Browns high in sugar or fat?

Per 100 g it has 0.5 g sugar and 5.7 g fat (0.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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