Kasza Kukurydziana

Kasza Kukurydziana by Sante has 361 kcal per 100 g. One serving (350 g) is about 1264 kcal.

Kasza Kukurydziana contains 8.8 g of protein per 100 g — about 30.8 g per 350 g serving.

Yes — carbohydrates provide 87% of its calories (78 g per 100 g, of which 0.6 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from protein (8.8 g). Overall that places it in band A.

About 28 g of Kasza Kukurydziana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.