Other · Nutrition facts

Kakao Nibs

by Govinda

670 kcal per 100 g, with 12.4 g protein, 29.4 g carbs and 51.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Kakao NibsNutri-Score CCompare
Amount

Showing values for 100 g

670 kcal
Calories
34% of a 2000 kcal day
12.4 g
Protein
8% of calories
29.4 g
Carbs
19% of calories
51.6 g
Fat
73% of calories
Macro split
Protein 8%Carbs 19%Fat 73%

Nutrition facts

per 100 g
Fiber23.4g84% DV
Sugar1.5g
Saturated fat30.3g152% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4038507003114 · Data last verified:

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Barcode

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4038507003114

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Common questions

How many calories are in Kakao Nibs?

Kakao Nibs by Govinda has 670 kcal per 100 g.

How much protein is in Kakao Nibs?

Kakao Nibs contains 12.4 g of protein per 100 g.

Is Kakao Nibs a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Kakao Nibs low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 29.4 g of carbs come from starch and fiber rather than sugar.

Is Kakao Nibs high in saturated fat?

It has 30.3 g of saturated fat per 100 g — 152% of the daily value, which counts as high.

Is Kakao Nibs low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kakao Nibs a good source of fiber?

It provides 23.4 g of fiber per 100 g — 84% of the daily value, making it a high-fiber food.

Why does Kakao Nibs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (670 kcal), saturated fat (30.3 g); points in favor come from fiber (23.4 g), protein (12.4 g). Overall that places it in band C.

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