Kürbis-zwiebel-käse

Kürbis-zwiebel-käse by meine Käserei has 388 kcal per 100 g. One serving (100 g) is about 388 kcal.

Kürbis-zwiebel-käse contains 21.7 g of protein per 100 g — about 21.7 g per 100 g serving.

Yes — 21.7 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 23.9 g of saturated fat per 100 g — 119% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (23.9 g), sodium (800 mg); points in favor come from protein (21.7 g). Overall that places it in band D.

About 26 g of Kürbis-zwiebel-käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.