Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032457803984 · Data last verified:
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Common questions
How many calories are in Jerk?
Jerk by Flava IT!, The Flava People has 352 kcal per 100 g.
How much protein is in Jerk?
Jerk contains 2.8 g of protein per 100 g.
Is Jerk high in carbs?
Yes — carbohydrates provide 90% of its calories (78.7 g per 100 g, of which 38.9 g is sugar). It also delivers 5.6 g of fiber.
Is Jerk high in sugar?
Yes — 38.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Jerk high in sodium?
Yes — 4024 mg of sodium per 100 g, about 175% of the daily value.
Is Jerk a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Jerk have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (38.9 g), sodium (4024 mg); points in favor come from fiber (5.6 g). Overall that places it in band D.
How much Jerk is 100 calories?
About 28 g of Jerk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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