Jambon Cuit Extra-fin

Jambon Cuit Extra-fin has 98 kcal per 100 g.

Jambon Cuit Extra-fin contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 102 g of Jambon Cuit Extra-fin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 2 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.