Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874104063 · Data last verified:
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Common questions
How many calories are in Irish Reduced Fat Medium Red Cheese?
Irish Reduced Fat Medium Red Cheese by Dunnes Stores has 302 kcal per 100 g.
How much protein is in Irish Reduced Fat Medium Red Cheese?
Irish Reduced Fat Medium Red Cheese contains 28 g of protein per 100 g.
Is Irish Reduced Fat Medium Red Cheese a good source of protein?
Yes — 28 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Irish Reduced Fat Medium Red Cheese keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Irish Reduced Fat Medium Red Cheese high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Irish Reduced Fat Medium Red Cheese high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Irish Reduced Fat Medium Red Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (760 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Irish Reduced Fat Medium Red Cheese is 100 calories?
About 33 g of Irish Reduced Fat Medium Red Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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