Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0035826206923 · Data last verified:
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Common questions
How many calories are in Instant Grits?
Instant Grits has 9000 kcal per 100 g.
How much protein is in Instant Grits?
Instant Grits contains 200 g of protein per 100 g.
Is Instant Grits a good source of protein?
Yes — 200 g of protein per 100 g, supplying 9% of its calories. That makes it an excellent protein source.
Is Instant Grits high in carbs?
Yes — carbohydrates provide 91% of its calories (2100 g per 100 g). It also delivers 3.5 g of fiber.
Is Instant Grits high in sodium?
Yes — 1035.7 mg of sodium per 100 g, about 45% of the daily value.
Is Instant Grits a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Instant Grits have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (9000 kcal), sodium (1035.7 mg); points in favor come from fiber (3.5 g), protein (200 g). Overall that places it in band D.
How much Instant Grits is 100 calories?
About 1 g of Instant Grits equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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