Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011140798009 · Data last verified:
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Common questions
How many calories are in Mashed Potatoes?
Mashed Potatoes by Hungry Jack has 14000 kcal per 100 g. One serving (21 g) is about 2940 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 9.5 g of protein per 100 g — about 2 g per 21 g serving.
Is Mashed Potatoes high in carbs?
Yes — carbohydrates provide 89% of its calories (76.2 g per 100 g, of which 0 g is sugar). It also delivers 4.8 g of fiber.
Is Mashed Potatoes low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 76.2 g of carbs come from starch and fiber rather than sugar.
Is Mashed Potatoes low in sodium?
Yes — just 47.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Mashed Potatoes a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Mashed Potatoes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (14000 kcal); points in favor come from fiber (4.8 g), protein (9.5 g). Overall that places it in band B.
How much Mashed Potatoes is 100 calories?
About 1 g of Mashed Potatoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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