Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0779140002624 · Data last verified:
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Common questions
How many calories are in Idly Powder?
Idly Powder has 39 kcal per 100 g.
How much protein is in Idly Powder?
Idly Powder contains 22 g of protein per 100 g.
Is Idly Powder a good source of protein?
Yes — 22 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Idly Powder high in sodium?
Yes — 1410 mg of sodium per 100 g, about 61% of the daily value.
Is Idly Powder a good source of fiber?
It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.
Why does Idly Powder have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1410 mg); points in favor come from fiber (32 g), protein (22 g). Overall that places it in band B.
How much Idly Powder is 100 calories?
About 256 g of Idly Powder equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Idly Powder high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
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