Other · Nutrition facts

Indian Style Dahl

72 kcal per 100 g, with 3.2 g protein, 10.4 g carbs and 2.4 g fat. Full micronutrients and serving info below.

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Indian Style DahlNutri-Score BCompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
3.2 g
Protein
17% of calories
10.4 g
Carbs
55% of calories
2.4 g
Fat
28% of calories
Macro split
Protein 17%Carbs 55%Fat 28%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.8g
Saturated fat0.8g4% DV
Sodium280mg12% DV
Potassium40mg1% DV
Calcium16mg1% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912028811 · Data last verified:

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Barcode

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0808912028811

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Common questions

How many calories are in Indian Style Dahl?

Indian Style Dahl by Farm Boy has 72 kcal per 100 g.

How much protein is in Indian Style Dahl?

Indian Style Dahl contains 3.2 g of protein per 100 g.

Is Indian Style Dahl low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 10.4 g of carbs come from starch and fiber rather than sugar.

Why does Indian Style Dahl have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Indian Style Dahl is 100 calories?

About 139 g of Indian Style Dahl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Indian Style Dahl high in sugar or fat?

Per 100 g it has 0.8 g sugar and 2.4 g fat (0.8 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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