Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770014878045 · Data last verified:
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Common questions
How many calories are in Iam Elsy?
Iam Elsy has 462 kcal per 100 g.
How much protein is in Iam Elsy?
Iam Elsy contains 10.1 g of protein per 100 g.
Is Iam Elsy a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Iam Elsy high in saturated fat?
It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is Iam Elsy a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Iam Elsy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (18.4 g); points in favor come from fiber (3.8 g), protein (10.1 g). Overall that places it in band C.
How much Iam Elsy is 100 calories?
About 22 g of Iam Elsy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Iam Elsy high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
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