Other · Nutrition facts

Hummus

202 kcal per 100 g, with 7.5 g protein, 14 g carbs and 12 g fat. Full micronutrients and serving info below.

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HummusNutri-Score ACompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
7.5 g
Protein
15% of calories
14 g
Carbs
29% of calories
12 g
Fat
56% of calories
Macro split
Protein 15%Carbs 29%Fat 56%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar3.7g
Saturated fat1.7g8% DV
Sodium232mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200259808 · Data last verified:

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4013200259808

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Common questions

How many calories are in Hummus?

Hummus by Rinatura has 202 kcal per 100 g.

How much protein is in Hummus?

Hummus contains 7.5 g of protein per 100 g.

Is Hummus a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Hummus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

How much Hummus is 100 calories?

About 50 g of Hummus equals 100 kcal.

Is Hummus high in sugar or fat?

Per 100 g it has 3.7 g sugar and 12 g fat (1.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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