Beverages · Nutrition facts

Hot Cocoa Mix

by Swiss Miss

419 kcal per 100 g, with 3.5 g protein, 85 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1 ENVELOPE (28 g)
Calorie denseCalcium rich
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Hot Cocoa MixNutri-Score ECompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
3.5 g
Protein
3% of calories
85 g
Carbs
82% of calories
7 g
Fat
15% of calories
Macro split
Protein 3%Carbs 82%Fat 15%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar64g
Saturated fat6g30% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Calcium143mg11% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015700050026 · Data last verified:

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0015700050026

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Common questions

How many calories are in Hot Cocoa Mix?

Hot Cocoa Mix by Swiss Miss has 419 kcal per 100 g. One serving (28 g) is about 117 kcal.

How much protein is in Hot Cocoa Mix?

Hot Cocoa Mix contains 3.5 g of protein per 100 g — about 1 g per 28 g serving.

Is Hot Cocoa Mix high in carbs?

Yes — carbohydrates provide 82% of its calories (85 g per 100 g, of which 64 g is sugar). It also delivers 1 g of fiber.

Is Hot Cocoa Mix high in sugar?

Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Hot Cocoa Mix high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Hot Cocoa Mix high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Hot Cocoa Mix have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (64 g), saturated fat (6 g), sodium (520 mg). Overall that places it in band E.

How much Hot Cocoa Mix is 100 calories?

About 24 g of Hot Cocoa Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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