Beverages · Nutrition facts

Carnation

421 kcal per 100 g, with 5.3 g protein, 84.2 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Serving: 1 sachet (19 g)
Calorie denseIron richPotassiumCalcium rich
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CarnationNutri-Score ECompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
5.3 g
Protein
5% of calories
84.2 g
Carbs
78% of calories
7.9 g
Fat
17% of calories
Macro split
Protein 5%Carbs 78%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar68.4g
Saturated fat7.9g40% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium394.7mg17% DV
Potassium1184.2mg25% DV
Calcium157.9mg12% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055000383097 · Data last verified:

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0055000383097

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Common questions

How many calories are in Carnation?

Carnation by Nestle has 421 kcal per 100 g. One serving (19 g) is about 80 kcal.

How much protein is in Carnation?

Carnation contains 5.3 g of protein per 100 g — about 1 g per 19 g serving.

Is Carnation high in carbs?

Yes — carbohydrates provide 78% of its calories (84.2 g per 100 g, of which 68.4 g is sugar).

Is Carnation high in sugar?

Yes — 68.4 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Carnation high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Carnation have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (68.4 g), saturated fat (7.9 g). Overall that places it in band E.

How much Carnation is 100 calories?

About 24 g of Carnation equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Carnation high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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