Hot Chocolate Smooth & Creamy

Hot Chocolate Smooth & Creamy by Tim Hortons has 396 kcal per 100 g. One serving (48 g) is about 190 kcal.

Hot Chocolate Smooth & Creamy contains 4.2 g of protein per 100 g — about 2 g per 48 g serving.

Yes — carbohydrates provide 84% of its calories (85.4 g per 100 g, of which 75 g is sugar). It also delivers 2.1 g of fiber.

Yes — 75 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 541.7 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (75 g), saturated fat (5.2 g), sodium (541.7 mg). Overall that places it in band E.

About 25 g of Hot Chocolate Smooth & Creamy equals 100 kcal. It is energy-dense, so small amounts add up quickly.