Snacks · Nutrition facts

Honingkoek Volrogge

324 kcal per 100 g, with 3.5 g protein, 69 g carbs and 2.8 g fat. Full micronutrients and serving info below.

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Honingkoek VolroggeNutri-Score CCompare
Amount

Showing values for 100 g

324 kcal
Calories
16% of a 2000 kcal day
3.5 g
Protein
4% of calories
69 g
Carbs
88% of calories
2.8 g
Fat
8% of calories
Macro split
Protein 4%Carbs 88%Fat 8%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar33g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium153mg7% DV
Potassium63.6mg1% DV
Calcium6.6mg1% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711812436810 · Data last verified:

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8711812436810

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Common questions

How many calories are in Honingkoek Volrogge?

Honingkoek Volrogge by De rit has 324 kcal per 100 g.

How much protein is in Honingkoek Volrogge?

Honingkoek Volrogge contains 3.5 g of protein per 100 g.

Is Honingkoek Volrogge high in carbs?

Yes — carbohydrates provide 88% of its calories (69 g per 100 g, of which 33 g is sugar). It also delivers 4.4 g of fiber.

Is Honingkoek Volrogge high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Honingkoek Volrogge a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Honingkoek Volrogge have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33 g); points in favor come from fiber (4.4 g). Overall that places it in band C.

How much Honingkoek Volrogge is 100 calories?

About 31 g of Honingkoek Volrogge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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