Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720354763124 · Data last verified:
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Common questions
How many calories are in Ontbijtkoekrepen?
Ontbijtkoekrepen by Hema has 293 kcal per 100 g. One serving (55 g) is about 161 kcal.
How much protein is in Ontbijtkoekrepen?
Ontbijtkoekrepen contains 2.8 g of protein per 100 g — about 1.5 g per 55 g serving.
Is Ontbijtkoekrepen high in carbs?
Yes — carbohydrates provide 93% of its calories (66.3 g per 100 g, of which 39.8 g is sugar). It also delivers 4.2 g of fiber.
Is Ontbijtkoekrepen high in sugar?
Yes — 39.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Ontbijtkoekrepen a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Ontbijtkoekrepen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (39.8 g); points in favor come from fiber (4.2 g). Overall that places it in band C.
How much Ontbijtkoekrepen is 100 calories?
About 34 g of Ontbijtkoekrepen equals 100 kcal.
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