Honey Cheerios

Honey Cheerios by Nestlé has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

Honey Cheerios contains 9.8 g of protein per 100 g — about 2.9 g per 30 g serving.

Yes — carbohydrates provide 81% of its calories (73.2 g per 100 g, of which 21.8 g is sugar). It also delivers 8.6 g of fiber.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (21.8 g), sodium (433 mg); points in favor come from fiber (8.6 g), protein (9.8 g). Overall that places it in band B.

About 26 g of Honey Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.