Other · Nutrition facts

Hommus Dip

164 kcal per 100 g, with 6.2 g protein, 11.5 g carbs and 9.3 g fat. Full micronutrients and serving info below.

High fiber
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Hommus DipNutri-Score ACompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
6.2 g
Protein
16% of calories
11.5 g
Carbs
30% of calories
9.3 g
Fat
54% of calories
Macro split
Protein 16%Carbs 30%Fat 54%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar0.5g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium184.4mg8% DV
Potassium162.7mg3% DV
Calcium93.2mg7% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9312726072225 · Data last verified:

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9312726072225

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Common questions

How many calories are in Hommus Dip?

Hommus Dip by Mellow Farm has 164 kcal per 100 g.

How much protein is in Hommus Dip?

Hommus Dip contains 6.2 g of protein per 100 g.

Is Hommus Dip low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.

Is Hommus Dip a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Hommus Dip have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g). Overall that places it in band A.

How much Hommus Dip is 100 calories?

About 61 g of Hommus Dip equals 100 kcal.

Is Hommus Dip high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9.3 g fat (1.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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