High Protein Pesto Bowl

High Protein Pesto Bowl by Farmer’s Fridge has 157 kcal per 100 g. One serving (364 g) is about 571 kcal.

High Protein Pesto Bowl contains 9.9 g of protein per 100 g — about 36 g per 364 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band B.

About 64 g of High Protein Pesto Bowl equals 100 kcal.

It is a moderate source: 98.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.4 g sugar and 8.2 g fat (1.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.