Condiments · Nutrition facts

Helle Sauce

by Le Gusto

35 kcal per 100 g, with 0.5 g protein, 4.8 g carbs and 1.6 g fat. Full micronutrients and serving info below.

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Helle SauceNutri-Score CCompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
6% of calories
4.8 g
Carbs
54% of calories
1.6 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat0.3g2% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463584830 · Data last verified:

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4061463584830

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Common questions

How many calories are in Helle Sauce?

Helle Sauce by Le Gusto has 35 kcal per 100 g.

How much protein is in Helle Sauce?

Helle Sauce contains 0.5 g of protein per 100 g.

Is Helle Sauce keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Helle Sauce high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Helle Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Helle Sauce is 100 calories?

About 286 g of Helle Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Helle Sauce high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Helle Sauce high in sugar or fat?

Per 100 g it has 0.7 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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