Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391537440250 · Data last verified:
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Common questions
How many calories are in Harrys Nut Butter Pumpkin Spice?
Harrys Nut Butter Pumpkin Spice by Harrys has 626 kcal per 100 g.
How much protein is in Harrys Nut Butter Pumpkin Spice?
Harrys Nut Butter Pumpkin Spice contains 23.3 g of protein per 100 g.
Is Harrys Nut Butter Pumpkin Spice a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Harrys Nut Butter Pumpkin Spice high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Harrys Nut Butter Pumpkin Spice a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Harrys Nut Butter Pumpkin Spice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (626 kcal), saturated fat (6.4 g); points in favor come from fiber (6.8 g), protein (23.3 g). Overall that places it in band C.
How much Harrys Nut Butter Pumpkin Spice is 100 calories?
About 16 g of Harrys Nut Butter Pumpkin Spice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Harrys Nut Butter Pumpkin Spice high in calories?
Yes — 626 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 313 kcal.
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