Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820221690707 · Data last verified:
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Common questions
How many calories are in Happy Flakes?
Happy Flakes has 0 kcal per 100 g.
How much protein is in Happy Flakes?
Happy Flakes contains 11.6 g of protein per 100 g.
Is Happy Flakes a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Happy Flakes high in sugar?
Yes — 41.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Happy Flakes high in saturated fat?
It has 23.2 g of saturated fat per 100 g — 116% of the daily value, which counts as high.
Is Happy Flakes a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Happy Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (41.6 g), saturated fat (23.2 g); points in favor come from fiber (8.4 g), protein (11.6 g). Overall that places it in band C.
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