Grilled Stripped Cod Snack

Grilled Stripped Cod Snack by Uncle T Food has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

Grilled Stripped Cod Snack contains 40 g of protein per 100 g — about 16 g per 40 g serving.

Yes — 40 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Yes — 1775 mg of sodium per 100 g, about 77% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (12.5 g), sodium (1775 mg); points in favor come from protein (40 g). Overall that places it in band D.

About 29 g of Grilled Stripped Cod Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

Per 100 g it has 12.5 g sugar and 3.8 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.