Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14410017 · Data last verified:
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Common questions
How many calories are in Griego?
Griego has 29 kcal per 100 g.
How much protein is in Griego?
Griego contains 8 g of protein per 100 g.
Is Griego low in sodium?
Yes — just 69.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Griego have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g); points in favor come from protein (8 g). Overall that places it in band A.
How much Griego is 100 calories?
About 345 g of Griego equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Griego high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Griego high in sugar or fat?
Per 100 g it has 11.3 g sugar and 2 g fat (1.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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