Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20123994 · Data last verified:
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Common questions
How many calories are in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt by WOOLWORTHSFOOD has 50 kcal per 100 g. One serving (150 g) is about 75 kcal.
How much protein is in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt contains 3.4 g of protein per 100 g — about 5.1 g per 150 g serving.
Is Low Fat Plain Yoghurt high in sodium?
Yes — 57000 mg of sodium per 100 g, about 2478% of the daily value.
Why does Low Fat Plain Yoghurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (57000 mg). Overall that places it in band C.
How much Low Fat Plain Yoghurt is 100 calories?
About 200 g of Low Fat Plain Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Low Fat Plain Yoghurt high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Low Fat Plain Yoghurt high in sugar or fat?
Per 100 g it has 3.6 g sugar and 1 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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