Other · Nutrition facts

Gratin De Chou-fleur

72 kcal per 100 g, with 4.3 g protein, 3.8 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Low carb
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Gratin De Chou-fleurNutri-Score BCompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
4.3 g
Protein
25% of calories
3.8 g
Carbs
22% of calories
4.1 g
Fat
53% of calories
Macro split
Protein 25%Carbs 22%Fat 53%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.1g
Saturated fat2.7g14% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160116775 · Data last verified:

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Barcode

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3270160116775

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Common questions

How many calories are in Gratin De Chou-fleur?

Gratin De Chou-fleur by Picard has 72 kcal per 100 g.

How much protein is in Gratin De Chou-fleur?

Gratin De Chou-fleur contains 4.3 g of protein per 100 g.

Is Gratin De Chou-fleur keto-friendly?

With 3.8 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Gratin De Chou-fleur have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Gratin De Chou-fleur is 100 calories?

About 139 g of Gratin De Chou-fleur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gratin De Chou-fleur high in sugar or fat?

Per 100 g it has 2.1 g sugar and 4.1 g fat (2.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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