Persil Plat

Persil Plat by Picard has 73 kcal per 100 g. One serving (100 g) is about 73 kcal.

Persil Plat contains 3.8 g of protein per 100 g — about 3.8 g per 100 g serving.

With 3.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 137 g of Persil Plat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 3.8 g fat (0.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.