Other · Nutrition facts

Graines De Tournesol Grillées Salées

585 kcal per 100 g, with 20 g protein, 5.1 g carbs and 51 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseIron richPotassium
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Graines De Tournesol Grillées SaléesNutri-Score DCompare
Amount

Showing values for 100 g

585 kcal
Calories
29% of a 2000 kcal day
20 g
Protein
14% of calories
5.1 g
Carbs
4% of calories
51 g
Fat
82% of calories
Macro split
Protein 14%Carbs 4%Fat 82%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.8g
Saturated fat5.7g29% DV
Cholesterol0mg0% DV
Sodium3800mg165% DV
Potassium536.7mg11% DV
Calcium79.4mg6% DV
Iron4.5mg25% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3068230005667 · Data last verified:

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3068230005667

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Common questions

How many calories are in Graines De Tournesol Grillées Salées?

Graines De Tournesol Grillées Salées by Sun has 585 kcal per 100 g. One serving (100 g) is about 585 kcal.

How much protein is in Graines De Tournesol Grillées Salées?

Graines De Tournesol Grillées Salées contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Graines De Tournesol Grillées Salées a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Graines De Tournesol Grillées Salées high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Graines De Tournesol Grillées Salées high in sodium?

Yes — 3800 mg of sodium per 100 g, about 165% of the daily value.

Why does Graines De Tournesol Grillées Salées have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), saturated fat (5.7 g), sodium (3800 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Graines De Tournesol Grillées Salées is 100 calories?

About 17 g of Graines De Tournesol Grillées Salées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Graines De Tournesol Grillées Salées high in calories?

Yes — 585 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

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