Graines De Tournesol Entier Bio

Graines De Tournesol Entier Bio by Germline has 83 kcal per 100 g.

Graines De Tournesol Entier Bio contains 3.8 g of protein per 100 g.

With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 120 g of Graines De Tournesol Entier Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.1 g sugar and 5.6 g fat (0.8 g saturated). Fat provides 67% of its calories, so portion size matters most here.