Snacks · Nutrition facts

Gauffres Fourrées

by Lotus

447 kcal per 100 g, with 3.4 g protein, 58 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie dense
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Gauffres FourréesNutri-Score ECompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
3.4 g
Protein
3% of calories
58 g
Carbs
52% of calories
22 g
Fat
45% of calories
Macro split
Protein 3%Carbs 52%Fat 45%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar31g
Saturated fat12g60% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29016150 · Data last verified:

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Common questions

How many calories are in Gauffres Fourrées?

Gauffres Fourrées by Lotus has 447 kcal per 100 g.

How much protein is in Gauffres Fourrées?

Gauffres Fourrées contains 3.4 g of protein per 100 g.

Is Gauffres Fourrées high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Gauffres Fourrées high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Gauffres Fourrées have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (31 g), saturated fat (12 g). Overall that places it in band E.

How much Gauffres Fourrées is 100 calories?

About 22 g of Gauffres Fourrées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gauffres Fourrées high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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