Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017342006145 · Data last verified:
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Common questions
How many calories are in Garden Potatoes?
Garden Potatoes by Wilsons has 82 kcal per 100 g. One serving (100 g) is about 82 kcal.
How much protein is in Garden Potatoes?
Garden Potatoes contains 1.9 g of protein per 100 g — about 1.9 g per 100 g serving.
Is Garden Potatoes high in carbs?
Yes — carbohydrates provide 90% of its calories (19.6 g per 100 g, of which 0.9 g is sugar). It also delivers 2 g of fiber.
Is Garden Potatoes low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 19.6 g of carbs come from starch and fiber rather than sugar.
Is Garden Potatoes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Garden Potatoes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Garden Potatoes is 100 calories?
About 122 g of Garden Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garden Potatoes a good source of potassium?
It is a moderate source: 363 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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