Wilson's Navan Potatoes

Wilson's Navan Potatoes has 82 kcal per 100 g. One serving (100 g) is about 82 kcal.

Wilson's Navan Potatoes contains 1.8 g of protein per 100 g — about 1.8 g per 100 g serving.

Yes — carbohydrates provide 90% of its calories (16.7 g per 100 g, of which 0.9 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 20.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 122 g of Wilson's Navan Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 363 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.