Galettes Extra-fines Maϊs

Galettes Extra-fines Maϊs by BJORG has 381 kcal per 100 g. One serving (6 g) is about 23 kcal.

Galettes Extra-fines Maϊs contains 9.2 g of protein per 100 g — about 0.6 g per 6 g serving.

Yes — carbohydrates provide 80% of its calories (74 g per 100 g, of which 0.8 g is sugar). It also delivers 6.2 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (6.2 g), protein (9.2 g). Overall that places it in band A.

About 26 g of Galettes Extra-fines Maϊs equals 100 kcal. It is energy-dense, so small amounts add up quickly.