Fruits · Nutrition facts

Fruit 2 Go

321 kcal per 100 g, with 1.4 g protein, 78.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 bande (14 g)
High fiberPotassium
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Fruit 2 GoNutri-Score CCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
1.4 g
Protein
2% of calories
78.6 g
Carbs
98% of calories
0 g
Fat
0% of calories
Macro split
Protein 2%Carbs 98%Fat 0%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar64.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium714.3mg15% DV
Calcium71.4mg5% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061522035253 · Data last verified:

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0061522035253

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Common questions

How many calories are in Fruit 2 Go?

Fruit 2 Go by Sunrype has 321 kcal per 100 g. One serving (14 g) is about 45 kcal.

How much protein is in Fruit 2 Go?

Fruit 2 Go contains 1.4 g of protein per 100 g — about 0.2 g per 14 g serving.

Is Fruit 2 Go high in carbs?

Yes — carbohydrates provide 98% of its calories (78.6 g per 100 g, of which 64.3 g is sugar). It also delivers 7.1 g of fiber.

Is Fruit 2 Go high in sugar?

Yes — 64.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Fruit 2 Go low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fruit 2 Go a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Fruit 2 Go have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64.3 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Fruit 2 Go is 100 calories?

About 31 g of Fruit 2 Go equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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